Feb 18, 20182 minMeditation | MindfulnessBreathe. That’s literally all you gotta do. Just breathe. A lot of us suffer from stress on a daily basis and we fail to do anything abou...
Nov 19, 20178 minSelf Harm | Mental Health Dear reader, I mention self harm and other sensitive topics. If you feel overwhelmed, please don't force yourself to continue reading thi...
Oct 22, 20174 minAnxiety: Symptoms & Treatments | Mental Health Anxiety. The word alone enough to put me on edge. Anxiety. What does it really mean? Anxiety is a general term for several disorders that...
Sep 3, 20175 minDealing with stress | Mental HealthOh good ol’ stress. Something a lot of us suffer from. But do we really know how to deal with it? Take a step back When you're feeling o...
Jul 23, 20174 minManic Depression | Mental HealthWaking up one morning and being unable to get out of bed. Trying to force yourself out but that doesn't work because it feels like there'...
May 20, 20175 minDepression: Things to Remember | Mental Health I know it can be hard when you're depressed, you're drained of energy and don't want to do anything. You feel like you're drowning and th...
May 14, 20173 minDepression, Self Harm, and Suicide | Mental HealthOver the years, I have suffered with mental health and here is a brief summary of that journey. At the beginning of year 7, I developed a...
