Feb 18, 20182 minMeditation | MindfulnessBreathe. That’s literally all you gotta do. Just breathe. A lot of us suffer from stress on a daily basis and we fail to do anything...
Nov 19, 20178 minSelf Harm | Mental Health Dear reader, I mention self harm and other sensitive topics. If you feel overwhelmed, please don't force yourself to continue reading...
Oct 22, 20174 minAnxiety: Symptoms & Treatments | Mental Health Anxiety. The word alone enough to put me on edge. Anxiety. What does it really mean? Anxiety is a general term for several disorders that...
Sep 3, 20175 minDealing with stress | Mental HealthOh good ol’ stress. Something a lot of us suffer from. But do we really know how to deal with it? Take a step back When you're feeling...