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DAILY WITH DILS

A PERSONAL BLOG

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    Meditation | Mindfulness
    • Feb 18, 2018
    • 2 min

    Meditation | Mindfulness

    Breathe. That’s literally all you gotta do. Just breathe. A lot of us suffer from stress on a daily basis and we fail to do anything...
    3 views0 comments
    Self Harm | Mental Health
    • Nov 19, 2017
    • 8 min

    Self Harm | Mental Health

    Dear reader, I mention self harm and other sensitive topics. If you feel overwhelmed, please don't force yourself to continue reading...
    2 views0 comments
    Anxiety: Symptoms & Treatments | Mental Health
    • Oct 22, 2017
    • 4 min

    Anxiety: Symptoms & Treatments | Mental Health

    Anxiety. The word alone enough to put me on edge. Anxiety. What does it really mean? Anxiety is a general term for several disorders that...
    2 views0 comments
    Dealing with stress | Mental Health
    • Sep 3, 2017
    • 5 min

    Dealing with stress | Mental Health

    Oh good ol’ stress. Something a lot of us suffer from. But do we really know how to deal with it? Take a step back When you're feeling...
    3 views0 comments
    • Jul 23, 2017
    • 4 min

    Manic Depression | Mental Health

    Waking up one morning and being unable to get out of bed. Trying to force yourself out but that doesn't work because it feels like...
    4 views0 comments
    Depression: Things to Remember | Mental Health
    • May 20, 2017
    • 5 min

    Depression: Things to Remember | Mental Health

    I know it can be hard when you're depressed, you're drained of energy and don't want to do anything. You feel like you're drowning and...
    3 views0 comments
    Depression, Self Harm, and Suicide | Mental Health
    • May 14, 2017
    • 3 min

    Depression, Self Harm, and Suicide | Mental Health

    Over the years, I have suffered with mental health and here is a brief summary of that journey. At the beginning of year 7, I developed...
    6 views0 comments

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