H E A L T H

Here I talk about all things health: mental AND physical. My main focus will be on mental health as I have dealt with MH for several years. Want to know my experiences? Follow through below!

Feb 18, 2018
2 min

Meditation | Mindfulness

Breathe. That’s literally all you gotta do. Just breathe. A lot of us suffer from stress on a daily basis and we fail to do anything abou...

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Nov 19, 2017
8 min

Self Harm | Mental Health

Dear reader, I mention self harm and other sensitive topics. If you feel overwhelmed, please don't force yourself to continue reading thi...

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Oct 22, 2017
4 min

Anxiety: Symptoms & Treatments | Mental Health

Anxiety. The word alone enough to put me on edge. Anxiety. What does it really mean? Anxiety is a general term for several disorders that...

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Sep 3, 2017
5 min

Dealing with stress | Mental Health

Oh good ol’ stress. Something a lot of us suffer from. But do we really know how to deal with it? Take a step back When you're feeling o...

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Jul 23, 2017
4 min

Manic Depression | Mental Health

Waking up one morning and being unable to get out of bed. Trying to force yourself out but that doesn't work because it feels like there'...

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May 20, 2017
5 min

Depression: Things to Remember | Mental Health

I know it can be hard when you're depressed, you're drained of energy and don't want to do anything. You feel like you're drowning and th...

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May 14, 2017
3 min

Depression, Self Harm, and Suicide | Mental Health

Over the years, I have suffered with mental health and here is a brief summary of that journey. At the beginning of year 7, I developed a...

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